
A great tasting sweet and fruity snack that is naturally colourful. It adds an extra dimension to baking of all sorts, especially cakes and biscuits.

An old favourite, crystallised ginger is made from selected pieces of ginger root and preserved in sugar. It is extremely tasty and great as a snack at any time, and can also be used in cooking and is incredibly good sliced on vanilla ice cream!

Our dried blueberries are sweetened for extra flavour. They have a deliciously strong blueberry taste and are great for cooking, baking, snacking or adding to one of Wilton Wholefoods’ fantastic mueslis or granolas!

With a minimum Cocoa solid content of 70.5%, this superb Belgian chocolate is ideal for all types of home baking with a rich and distinctive flavour.

Curry leaves are highly aromatic and come from India where they are used as seasoning for many curries, and in particular with fish. They have a lovely flavour and they are often considered to be the Indian equivalent of Bay leaves. Try adding to any curry for extra flavour.


These have a delicious flavour, texture and aroma and provide a major source of many essential nutrients. They are fantastic in Asian food, such as Dall, and also added to soups and casseroles.To Cook:No soaking required. Red Lentils lose their shape when cooked unlike whole lentils. Rinse and place in a saucepan with clean cold water covering by 3cm....

An excellent quality white chocolate from Belgium with a cocoa content of 28%. Use in all types of home baking and deserts.



Not everyone likes nuts in snack mixes, so we created Paradiso. Juicy sweet tropical fruits with sharp tangy jumbo raisins; very fruity, very tasty, and not a nut in sight!


A flavoursome blend of sweet spices traditionally used in rich fruit cakes. It is also great in fruit crumbles and pies.

Our pistachio kernels are great as a snack or for home baking. They go fantastically well with sweet desserts, either whole or chopped, they're also used to flavour indian ice creams.

Our sweet paprika is from Spain and is a deliciously sweet noble variety. It is great for lots of Spanish dishes and famously Hungarian Goulash. Why not try frying some peppers, onions and potatoes in olive oil, adding a good pinch of sweet paprika, before adding a fried egg? Delicious!

Chopped mixed nuts are perfect for home baking. Why not try toasting them, then sprinkling on ice cream, or mixing with a crumble topping for an extra crunch!

We like to do things differently here at Sunrize, so we added our blending expertise to create our most popular snack mix. At its heart are delicious almonds, mixed with thick coconut chips, accompanied by juicy sun drenched fruit and pumpkin seeds. Try adding to your favourite cereal or muesli, or just simply enjoy as a gorgeous well balanced snack!

Also known as Flax seeds, golden linseeds are cultivated in the cooler climates of northern America, Europe and Asia. A good way to get the best from them is to soak them first. Put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to...

An essential ingredient for home baking, flaked Almonds are simply blanched almonds which have been thinly sliced. They are used in many different recipes ranging from Bakewell Tarts to Pilau rice. Try adding to your favourite cereal, or toast them and add to crumble toppings.

Black Peppercorns have an intensive dry heat to them which adds a fiery kick to your food. Use freshly milled on any dish, or use whole in marinades.

A light golden natural cane sugar, demerara sugar can be used for home baking, in hot drinks and is especially good on porridge.

Recipe changeOur best selling muesli, Deluxe, is a sumptuous blend of soft fruit and crunchy nuts with mixed flakes. Usually served with cold milk, it is also great with natural yogurt for the best start to your day!

They have a mild nutty flavour and are delicious sprinkled on salads or cereals and good to bake with. They are also great toasted especially when mixed with a small amount of soy sauce to make a fabulous tasty high fibre snack.

Probably our best selling nut, salted cashews have always been popular so we only ever buy the best whole cashews and have them lightly roasted and salted for the best flavour. Perfect for enjoying with a drink at any time!

Turmeric is well known for its strong flavour and deep yellow colour. It has an earthy, peppery flavour and is used extensively in Indian cuisine. It comes from the dried ground Turmeric root and is also used as a dye and colour preservative!

An old favourite, crystallised ginger is made from selected pieces of ginger root and preserved in sugar. It is extremely tasty and great as a snack at any time, and can also be used in cooking and is incredibly good sliced on vanilla ice cream!

A super mix of Sunflower, Pumpkin, Sesame and Golden Linseeds. Ideal for home baking in bread, this tasty blend can also be added to shakes and smoothies, or toasted and sprinkled into crumble toppings!


Our sultanas come from white seedless grapes from the sun drenched vineyards of the Middle East. They are deliciously sweet and chewy and great in many cake recipes and also sprinkled over breakfast cereal.Don’t forget that a spoonful of sultanas counts towards your"5 a day" fruit intake!


A delicious blend of walnut halves and pieces which is ideal for all types of home baking or simply for snacking on as they are sweet and not bitter. Like most nuts walnuts are a good source of protein and fibre so can be enjoyed as part of a healthy diet.

A delicious fragrant rice from Pakistan which has a unique and delicate flavour. Enjoy with a good curry or use as an accompaniment to any meal. Directions for use: Rinse/ Wash the rice thoroughly before use. Place 2 measures of rice to 3 of water in a saucepan with a tight fitting lid. Add a pinch of salt, bring to the boil and then put the lid on the...

Also known as Flax seeds, golden linseeds are cultivated in the cooler climates of northern America, Europe and Asia. A good way to get the best from them is to soak them first. Put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to...


Ground coriander is a wonderfully perfumed spice which is used extensively in Asian and Mexican cuisine. Along with cumin, it is the basic spice for most curries and adds a delicate sweet flavour.

For use in all types of baking, try using half ground almonds, half flour when baking cakes to make them extra tasty and moist!

Directions to use:This delicious mild sweet chilli sauce is perfect for so many uses. It is an ideal dipping sauce with spring rolls, dim sims, fish cakes, nuggets and curry puff. Serve as a condiment with BBQs, roast chicken, beef, lamb or pork. Use as a spread in meat and salad roll or as ingredient for salad dressing.

A flavoursome blend of culinary herbs, which has been inspired by the flavours of Italy. Use on pasta dishes or home made pizzas or in casseroles and stews.

Chick peas are both delicious and versatile! Great in Indian cuisine, they are also the basis for Hummous when blended with Tahini, lemon, olive oil and garlic.Directions for use:Soak the peas overnight in cold water. After soaking, replace water and bring to the boil in a large pan, then simmer for approx 45mins or until soft. At this point, they can be...


Our Cinnamon quills come from Indonesian cassia. They have a wonderful strong and sweet taste which has been prized for centuries throughout the world. It is great in many desserts, particularly with apple, but can also add an extra flavour to marinated meats, and in particular lamb.

Chia seeds come from South America and can be enjoyed in a variety of ways. They can be lightly toasted and crushed and then sprinkled over salads, or other meals to add taste and texture. You can also sprout them and even make up Chia gel to use as a base for smoothies or shakes.

Pumpkin seeds have a great sweet and nutty flavour. They can be used in many types of baking, particularly in bread, but are also fantastic as a high protein snack. Try toasting them until slightly coloured, then add a splash of soy sauce.


Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavour makes it an alternative to white rice or couscous. Originally from the Andes, it has been eaten for centuries. Directions:Wash before use to remove the natural saponin, then cook like rice with one part quinoa to 2 parts water for approximately 15 minutes, or until the...

We have been making our Fruit Salad for over 30 years and it is as popular today as ever! Packed with delicious dried fruit, it is great as a snack straight from the bag, or why not try soaking or poaching it with cinnamon and star anise to make a delicious simple desert?


It's the classic taste combo that shouldn't work, but really does! Smooth, tangy yogurt around plump, sun-soaked raisins makes a delicious snack that it's alright to love.


Our golden raisins are sweet and juicy. They are great as a snack and even better in home baking where their colour and zingy taste can add character to any cake or pudding.

A delicious whole grain rice. It has a lovely ‘nutty’ taste to it and is a tastier alternative to white rice.Directions for use: Rinse well in cold water before use. Place in boiling water, allow to come back to the boil, then cover and cook on a very low heat for approximately 30 minutes or according to taste.

This puy style of lentil is smaller and more flavoursome than regular green lentils. They are delicious in salads, great in stews and casseroles and also as an alternative to rice or potatoes.NO soaking required. Simply give them a good wash and and place in a saucepan with clean cold water covering by 3cm, then bring to the boil, reduce heat and simmer...

A delicious short grain rice for making creamy rice puddings.Directions for use: Use 140g rice to 2 pint of milk. Cook in a low oven in a large greased casserole dish with a knob of butter, 100g sugar (Wilton Wholefoods Demerera is best!) and a generous topping of grated nutmeg. Bake for 1.5-2 hours.Try adding a few ‘Wilton Wholefoods’ Raisins, Sultanas,...

Chopped Sayer dates from the Middle East, lightly rolled in rice flour to prevent sticking together. Perfect for flapjacks, cakes and plenty of other home baking recipes!


An excellent quality milk chocolate from Belgium with a high 32% cocoa solid content. Ideal for all types of home baking.

A delicate and flavoursome blend of aromatic spices, traditionally used at the end of cooking to enhance the flavours of the curry.

Probably our best selling nut, salted cashews have always been popular so we only ever buy the best whole cashews and have them lightly roasted and salted for the best flavour. Perfect for enjoying with a drink at any time!

Just when you thought our range couldn't get any better, we bring out the big guns! Sweet and juicy jumbo raisins covered in dreamy Belgian chocolate, our chocolate has never tasted so good!

Our pinhead oatmeal is milled as a complete wholegrain, meaning the entire oatgrain is used. Sometimes known as 'steel cut' oats, pinhead oatmeal is delicious as a slow cooked porridge or to make oat biscuits.



Just when you thought our range couldn't get any better, we bring out the big guns! Sweet and juicy jumbo raisins covered in dreamy Belgian chocolate, our chocolate has never tasted so good!

A delicious and highly aromatic blend of ground spices, Zatar actually translates into English as 'Thyme'. It can be used in a variety of ways including mixed with olive oil and spread on flat breads before baking, or as a rub for meat and vegetables, it's also great added to hummous or salads.

It's the classic taste combo that shouldn't work, but really does! Smooth, tangy yogurt around plump, sun-soaked raisins makes a delicious snack that it's alright to love.

An excellent quality Belgian dark chocolate with 53% cocoa solids. Great for all types of home baking.

For use in all types of baking, try using half ground almonds, half flour when baking cakes to make them extra tasty and moist!

Crunchy sweet peanuts covered in premium Belgian chocolate...absolutely, completely, totally and utterly gorgeous!


Chick peas are both delicious and versatile! Great in Indian cuisine, they are also the basis for Hummous when blended with Tahini, lemon, olive oil and garlic.Directions for use:Soak the peas overnight in cold water. After soaking, replace water and bring to the boil in a large pan, then simmer for approx 45mins or until soft. At this point, they can be...

Our seedless raisins are from the Thompson variety of grape and are a sweet and juicy raisin. They have been used for generations in home baking and now increasingly as a snack as just a tablespoon counts towards your 5-a-day fruit intake.


Our plain peanuts are extremely versatile and can be used for many different purposes. They’re great in home baking, and also just to snack on, especially once toasted. They are also extensively used in Creole and Indonesian cuisines.

Our dried cranberries are sweetened for extra flavour. They have a tangy fruity taste and are great for cooking, baking, adding to one of our fantastic Mueslis or even just to enjoy as a snack.

Brazil nuts are delicious and great as a tasty snack. They are grown wild in the pristine rainforests of the amazon, but, despite their name, mostly come from Bolivia. The brazil nut trees can grow for up to 1000 years, so in eating brazil nuts you can help save the rainforest!

Scrummy nuggets of golden honeycomb in a delicious milk chocolate coating

A medium blend of spices which is great in many different curries, or as a marinade, a rub or to give extra depth of flavour to other recipes.It's also fab as a base for Singapore style fried noodles.

You can't accuse the Sunrize product developers of resting on their laurels...We may already have the most amazingly tasty range of flavoured nuts, but now they are going to be blown away by these tasty little devils! Whole roasted premium cashews liberally covered in a wickedly hot chilli coating. Delicious!

Used all over India for their amazing deep red colour, but especially in the Kashmir region where they are the key ingredient in a Rogan Josh curry, Kashmiri chillies have a milder taste than regular fiery hot chilli powder. Their more delicate flavour is delicious in any home made curry.

It's the classic taste combo that shouldn't work, but really does! Smooth, tangy yogurt around plump, sun-soaked raisins makes a delicious snack that it's alright to love.

Probably our best selling nut, salted cashews have always been popular so we only ever buy the best whole cashews and have them lightly roasted and salted for the best flavour. Perfect for enjoying with a drink at any time!

Our seedless raisins are from the Thompson variety of grape and are a sweet and juicy raisin. They have been used for generations in home baking and now increasingly as a snack as just a tablespoon counts towards your 5-a-day fruit intake.

A perfect mix to use as a base for a soup or to add extra thickness and goodness. Just add vegetables and stock for a hearty soup!Directions: Add Soup Mix to an existing thin soup or stock. Bring it to the boil and then simmer for 30-60 minutes. Cooking time may be reduced by soaking the soup mix overnight beforehand.

We are passionate about our nuts and none more so than our pistachios! These premium Californian grown pistachios have a delicate flavour which is enhanced by being roasted and salted.

Super tasty and super hot, our chilli rice crackers have not just a delicious crunch, but also a lip smackingly good chilli kick too!

An excellent quality white chocolate from Belgium with a cocoa content of 28%. Use in all types of home baking and deserts.

A really scrumptious blend of smooth tasty dark chocolate and sharp tangy cranberries.

These have a delicious flavour, texture and aroma and provide a major source of many essential nutrients. They are fantastic in Asian food, such as Dall, and also added to soups and casseroles.To Cook:No soaking required. Red Lentils lose their shape when cooked unlike whole lentils. Rinse and place in a saucepan with clean cold water covering by 3cm....

Black beans have a mild earthy sweet taste and velvety texture that hold their shape well. They are ideal with spicy flavours and hot seasonings.Directions for use:Soak the beans overnight in cold water. After soaking, replace water and bring to a fast boil in a large pan. Let them cook for 10 minutes and then simmer for approx 30-45 minutes or until...




A flavoursome blend of culinary herbs, which is very versatile and can be used with all types of cooking.

Traditionally used for many southern Indian dishes, such as idlis and dosas. ground rice is a coarser version of rice flour. It can also be used to make a smoother version of rice pudding.

An extremely flavoursome herb, basil is fresh and sweet and used extensively in Mediterranean cooking. Try adding to any Italian inspired tomato sauce based pasta dish, or just sprinkle over sliced tomatoes and add crushed garlic and olive oil.

A delicious whole grain rice. It has a lovely ‘nutty’ taste to it and is a tastier alternative to white rice.Directions for use: Rinse well in cold water before use. Place in boiling water, allow to come back to the boil, then cover and cook on a very low heat for approximately 30 minutes or according to taste.

A flavoursome blend of sweet spices traditionally used in rich fruit cakes. It is also great in fruit crumbles and pies.

Our sweet paprika is from Spain and is a deliciously sweet 100Asta variety meaning it has a good sweet flavour with a red to orange colour. It is great for lots of Spanish dishes. Why not try frying some peppers, onions and potatoes in olive oil, adding a good pinch of sweet paprika, before adding a fried egg? Delicious!
