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Also called Cracked wheat, bulgar wheat comes from the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?
To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Ingredients: Natural Whole
WheatTypical nutritional information (per 100g) Energy | 1431kJ / 342kCal | Fat | 1.3g | of which saturates | 0.2g | Carbohydrate | 75.8g | of which sugars | 0.4g | Protein | 12.5g | Salt | 0.0g | Fibre | 12.5g |
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Current batch is best before end: Dec 2021