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Bulgar Wheat 1Kg

Wilton Wholefoods


New product

Medium Bulgar Wheat

More details


£1.89 per Kg

Limited to 3 per customer

More info

Also called Cracked wheat, bulgar wheat comes from the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?

To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Ingredients: Natural Whole Wheat
Typical nutritional information (per 100g)
Energy1431kJ / 342kCal
   of which saturates0.2g
   of which sugars0.4g

Current batch is best before end: Jul 2021


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