Bulgar Wheat 1Kg

Also called Cracked wheat, bulgar wheat comes from the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?

To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Ingredients: Natural Whole Wheat

Typical nutritional information (per 100g) Energy 1431kJ / 342kCal Fat 1.3g    of which saturates 0.2g Carbohydrate 75.8g    of which sugars 0.4g Protein 12.5g Salt 0.0g Fibre 12.5g

Current batch is best before end: Dec 2021