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> >>Bulgar Wheat 1Kg

Bulgar Wheat 1Kg

Wilton Wholefoods

01277

New product

Medium Bulgar Wheat

More details

£1.89

£1.89 per Kg


Limited to 6 per customer

More info


Also called Cracked wheat, bulgar wheat comes from the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?

To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Ingredients: Natural Whole Wheat
Typical nutritional information (per 100g)
Energy1431kJ / 342kCal
Fat1.3g
   of which saturates0.2g
Carbohydrate75.8g
   of which sugars0.4g
Protein12.5g
Salt0.0g
Fibre12.5g
 


Current batch is best before end: Mar 2021

5060401020460

Reviews (1)

Gilly W

15/06/2019
5
Really tasty and keenly priced

These are a great price and are really great to have in the cupboard.

 
Recommended: Yes
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