Also known as Flax seeds, golden linseeds are cultivated in the cooler climates of northern America, Europe and Asia. A good way to get the best from them is to soak them first. Put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to your cereal or yogurt, or drink it on its own. You can eat linseeds in this way every day. You can also grind them and add to cereals or your home baking recipes.
Also known as Flax seeds, golden linseeds are cultivated in the cooler climates of northern America, Europe and Asia. A good way to get the best from them is to soak them first. Put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to your cereal or yogurt, or drink it on its own. You can eat linseeds in this way every day. You can also grind them and add to cereals or your home baking recipes.
Typical nutritional information (per 100g)
Energy
2234kJ / 534kCal
Fat
42.2g
of which saturates
3.7g
Carbohydrate
1.6g
of which sugars
1.5g
Fibre
27.3g
Protein
18.3g
Salt
0.0g
All items packed by us are produced in a factory which handles allergens including Peanuts, Sesame and Gluten. Allergens present in the product are shown in BOLD in the listed ingredients above. If the product does not have any added ingredients, there will be no ingredient declaration. Please contact us if you require any further information or guidance.