Chia seeds come from South America and can be enjoyed in a variety of ways. They can be lightly toasted and crushed and then sprinkled over salads, or other meals to add taste and texture. You can also sprout them and even make up Chia gel to use as a base for smoothies or shakes.
Typical nutritional information (per 100g)
|Energy||2385kJ / 570kCal|
| of which saturates||3.2g|
| of which sugars||0.0g|
Current batch is best before end: Jan 2022