

Our dried cranberries are sweetened for extra flavour. They have a tangy fruity taste and are great for cooking, baking, adding to one of our fantastic Mueslis or even just to enjoy as a snack.

These raw, plain cashews are a delicious nut that can be enjoyed as a snack or used in cooking. They are also a source of fibre and are used extensively in Indian and Chinese cuisine, so why not try lightly toasting some and adding to your next stir fry or home made curry?

Our famous blend of Raisins, Currants and Sultanas. We don’t bulk it out with peel or anything else, giving you just the best quality fruit to make the best quality fruit cakes! WITHOUT PEEL

We like to do things differently here at Sunrize, so we added our blending expertise to create our most popular snack mix. At its heart are delicious almonds, mixed with thick coconut chips, accompanied by juicy sun drenched fruit and pumpkin seeds. Try adding to your favourite cereal or muesli, or just simply enjoy as a gorgeous well balanced snack!

Our sea salt is from the Mediterranean and has a lovely rounded flavour. It is suitable for all uses, either for table use or to add when cooking.Contains no Anti-caking ingredients

A flavoursome blend of culinary herbs, based on the traditional French Herbes de Provence. Perfect for any dish and especially good with chicken and fish.

We've been searching for a premium chocolate covered brazil for a long time, and now the search is over! Delicious, extra thick, real Belgian chocolate smothered over crunchy whole brazil nuts - can it get any better? We don't think so!

Large pieces of lemon and orange peel delicately preserved in sugar for a great flavour. Ideal for use in home baking, either as an ingredient or decoration.

This puy style of lentil is smaller and more flavoursome than regular green lentils. They are delicious in salads, great in stews and casseroles and also as an alternative to rice or potatoes.NO soaking required. Simply give them a good wash and and place in a saucepan with clean cold water covering by 3cm, then bring to the boil, reduce heat and simmer...

Garlic granules are dried crushed garlic cloves. They have a strong flavour and are a useful store cupboard essential. They can be used in all types of recipes, but are particularly good in soups, stews and casseroles. They also make fantastic garlic fried rice! Try making some basmati rice, then melt some butter in a pan, add a pinch of garlic granules...

A malted cereal flake made from wholegrain wheat with added bran. Enjoy a high fibre, low fat delicious breakfast with our bran flakes - ideal with fresh cold milk, or added to your regular cereal for added wholegrain goodness.


Oatbran is the extracted outer husk of the oat grain.Directions for use: Simply sprinkle over your breakfast cereal - no need to cook like porridge.

Also known as wolfberries, goji berries have been used for centuries in Chinese cuisine and traditional medicine. They are often soaked or cooked before use, but can be happily eaten straight from the packet. Try using them as you would raisins by adding to your favourite muesli, cereal, or bowl of porridge. They are also super tasty in smoothies and shakes!

Full of essential nutrients, green lentils are delicious. They are also known as continental lentils and are the basis for many French and Italian stews and casseroles. They also make a great side dish when simply cooked and dressed with lemon juice, olive oil and garlic.Directions for use:Wash lentils thoroughly before use, then place in a large pan...

A fantastically aromatic and flavoursome herb used extensively in Thai and Far Eastern cuisines. Just add to any Thai curry or soup for a delicious fresh taste.

Pumpkin seeds have a great sweet and nutty flavour. They can be used in many types of baking, particularly in bread, but are also fantastic as a high protein snack. Try toasting them until slightly coloured, then add a splash of soy sauce.

100% natural wholegrain with no added sugar, salt or additives. 'Wholegrain' means the entire edible part of the grain, which includes the germ, endosperm and the bran.To prepare: Boil 430ml of water or milk in a saucepan and slowly add 40g of Medium Oatmeal, stirring continuously. Keep stirring gently until the mixture begins to thicken. Reduce the heat...

Our Thai rice has a beautiful perfumed flavour. It is also known as jasmine rice because of this delicate perfume.Directions for use: Rinse rice before use, then place in a lidded sauce pan and cover with water approx 1cm above level of rice. Bring to the boil, then cover and turn down heat to lowest setting and simmer for approx 8 minutes. Take off the...

Aleppo chilli flakes are a delicious alternative to regular chilli. They aren't as fiery, and have a fruity, almost sweet flavour with a hint of earthy cumin to their taste. Used extensively around the Levant and Eastern Mediterranean, they are delicious added to marinades, stews, grilled meat or vegetables, pasta or rice dishes.


Bay leaves, also known as laurel leaves have been used to enhance dishes for centuries due to their distinctive aromatic flavour. Try adding to soups, stocks, casseroles, stews and sauces.



Parsley has a lovely fresh scent and flavour and has always been a popular herb. It makes a good addition to any stew, casserole, soup, marinade or dressing.

We pride ourselves on only using the best ingredients, and our Deluxe Mixed Nuts are no exception. Great as a snack, or for use in home baking, these nuts are natural and unroasted, packed full of protein and are also a source of fibre.

With juicy sweet cranberries and apricots, the finest UK toasted oats and flakes, we think our new granola is our best yet! Enjoy with cold milk or greek yogurt.

Pecans have a similar taste to walnuts, but are much sweeter. They are great as a snack or can be used in many types of home baking. Try making a banoffee pie with pecans...delicious!


Our dried apricots come from the central Asian country of Tajikistan. Although the fruit is small in size, they make up for it in colour, flavour and taste! Enjoy straight out of the pack or try soaking them and enjoying with Greek yogurt.

Chia seeds come from South America and can be enjoyed in a variety of ways. They can be lightly toasted and crushed and then sprinkled over salads, or other meals to add taste and texture. You can also sprout them and even make up Chia gel to use as a base for smoothies or shakes.

A delicious white Italian rice which is the basis for Risotto.Directions for use:Do not rinse before use as the starch is essential for a creamy Risotto. Simply fry some chopped onion in olive oil and when soft, add the rice and fry it until it has lost its ‘white’ appearance. In the meantime, have some stock simmering in another pan and ladle in a...

A very strong and flavoursome spice from Indonesia, nutmegs have been traded and used for centuries. Traditionally used in sweet dishes like custard, apple pies, and mulled wine, nutmeg can also enhance many savoury dishes too - why not try adding a fresh grating to your next Italian ragu sauce?One whole nutmeg grated equals 2-3 teaspoons of ground nutmeg.

Cayenne pepper comes from dried ground chillis and is a fiery and hot pepper. It is well regarded for its dry heat and slightly aromatic bouquet. It is used as a base for hot sauces especially in Creole cuisine and adds a certain piquancy to stews and casseroles.

Our dried apple has a delicious soft and chewy texture and a naturally sweet taste. It is great as a snack as it doesn’t have any added sugar, but is also lovely to use in home baking, like flapjacks, muffins or cakes!

Our chilli flakes come from India and are extra hot! They have a lovely dry heat which can compliment any dish. Try using them with fresh tomatoes, onion and garlic to make a fiery ‘arrabbiata’ pasta sauce.

Garlic powder is made from dried ground garlic cloves. It has many uses and is a super addition to rubs, spice blends and marinades, as it has a sweeter milder taste than fresh garlic.


Rice flour is made by stone grinding the inner grain of rice once the outer husk has been removed. It is commonly used in Asian cuisine but is also a great alternative to wheat flour as it does not contain naturally occuring gluten.Although this product doesn't contain gluten, it is packed in an environment containing wheat, barley, rye and oats.

A delicious short grain rice for making creamy rice puddings.Directions for use:Use 1oz (25g) rice to 1 pint of milk.Cook in a slow oven with a knob of butter, a little sugar and a generous topping of grated nutmeg.Leave to stand for 10 mins before serving.Try adding a few ‘Wilton Wholefoods’ Raisins, Sultanas, Dried Cranberries, or Blueberries.

Also known as Flax seeds, golden linseeds are cultivated in the cooler climates of northern America, Europe and Asia. A good way to get the best from them is to soak them first. Put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to...

Our Cinnamon quills come from Indonesian cassia. They have a wonderful strong and sweet taste which has been prized for centuries throughout the world. It is great in many desserts, particularly with apple, but can also add an extra flavour to marinated meats, and in particular lamb.


A delightfully aromatic blend of herbs and spices with citrus infusions to help you create delicious Tex-Mex creations at home!

A fantastic, natural mix of delicious fruit, nuts and seeds. A great option for a mid workout snack or after exercise refuel, our deluxe fruit and nut is a source of protein and fibre. It really is a nutty, fruity, seedy super snack!

'Hey Amigo! with flavours this good, this new Desperado mix should be outlawed'. A Mexican inspired blend of peanuts and corn with subtle spices and flavours. Mucho tasty!

Our Pine kernels are the edible seeds from the pinus siberica variety. They have a wonderful sweet taste which is delicious by itself or to use in sweet or savoury dishes. Try lightly toasting them and adding to pasta, or of course use them to make fresh pesto with basil, olive oil and parmesan cheese.

Cayenne pepper comes from dried ground chillis and is a fiery and hot pepper. It is well regarded for its dry heat and slightly aromatic bouquet. It is used as a base for hot sauces especially in Creole cuisine and adds a certain piquancy to stews and casseroles.


Large pieces of lemon peel delicately preserved in sugar for a great flavour. Ideal for use in home baking, either as an ingredient or decoration.Packed in a factory which handles peanuts, sesame and gluten.

Also known as wolfberries, goji berries have been used for centuries in Chinese cuisine and traditional medicine. They are often soaked or cooked before use, but can be happily eaten straight from the packet. Try using them as you would raisins by adding to your favourite muesli, cereal, or bowl of porridge. They are also super tasty in smoothies and shakes!

An extremely flavoursome and aromatic herb, dill has an almost aniseed taste and compliments most fish dishes. Try baking salmon in foil on a bed of lemon and dill with a drizzle of olive oil...

Our whole Californian almonds are from the 'non pareil' variety and extra no.1 grade, which is the best you can get! They are also a good source of fibre, so make a super snack. They are also fantastic in many types of baking especially sweet desserts.

A delicate and flavoursome blend of aromatic spices, traditionally used at the end of cooking to enhance the flavours of the curry.

An aromatic and warm herb, a member of the mint family. Popular in Greek, Italian, French and Spanish cuisine, vegetables and grilled meats, barbecues, sauces, casseroles, pizza, sauces and salad dressings

Brazil nuts are delicious and great as a tasty snack. They are grown wild in the pristine rainforests of the amazon, but, despite their name, mostly come from Bolivia. The brazil nut trees can grow for up to 1000 years, so in eating brazil nuts you can help save the rainforest!

Improved Recipe!Crunchy, spicy, flavoursome and incredibly moreish, our Hot Bombay Mix is a delicious blend of nuts, peas, lentils and fried gram flour sticks with just the right amount of chilli heat.

Poppy seeds have a distinctive flavour and can be used in bread, salad dressings and they are also great in cakes.


Meaning 'Head of the Shop' in Arabic, Ras el Hanout is an aromatic blend of north African spices, originally blended by shopkeepers with their very best spices. Great used as a rub on meats for grilling and frying or for adding to almost any north African dish.

These raw, plain cashews are a delicious nut that can be enjoyed as a snack or used in cooking. They are also a source of fibre and are used extensively in Indian and Chinese cuisine, so why not try lightly toasting some and adding to your next stir fry or home made curry?

The original wasabi coated snack and still the best! Delicious crunchy fried peas with a hot and spicy wasabi coating and no artificial colours!Plus, not only do they taste amazing, they're a source of both protein and fibre!

Coriander is a wonderfully perfumed spice which is used extensively in Asian and Mexican cuisine. Along with cumin, it is the basic spice for most curries, and in dried leaf form it is ideal as a garnish to add to any curry.

Our sea salt is from the Mediterranean and has a lovely rounded flavour. It is suitable for all uses, either in a grinder or to add when cooking.As a completely natural product, our sea salt is dried in the open air and may on rare occaisions contain stones.Contains no anti-caking additives


Barley is a whole grain and is high in fibre. It is a delicious alternative to rice and is often used in soups, casseroles and stews. Barley is also great in risottos as it absorbs all the flavour and stock.Directions for use:Wash the grains before use and cook in plenty of boiling water until tender which is normally 25 minutes. If adding to soups or...

Vegetarian and Vegan version of oyster sauce*Gluten Free*

A delicious aromatic blend of spices for all types of Chinese food. Try mixing some five spice, dark soy sauce and sweet chilli sauce and use as a marinade for meat, then either grill, stir fry or BBQ

Dried onion flakes are great in soups, casseroles and Asian cuisine. They have a strong onion flavour and best all, don’t make you cry when using them!

'Hey Amigo! with flavours this good, this new Desperado mix should be outlawed'. A Mexican inspired blend of peanuts and corn with subtle spices and flavours. Mucho tasty!


Our dried apple has a delicious soft and chewy texture and a naturally sweet taste. It is great as a snack as it doesn’t have any added sugar, but is also lovely to use in home baking, like flapjacks, muffins or cakes!

A delicious aromatic blend of spices for making traditional cajun dishes. Originally from the southern US state of Louisiana, it is delicious with meat or fish. Try as a rub or marinade for bbq or for grilling.

Cumin has a very strong fragrant flavour which is very commonly used in Indian and in particular, North African cuisine where it is the predominant flavour found in Tagines and many authentic kebabs. Try grinding some and adding to home made burgers for an extra aromatic flavour!


Black mustard seeds, often also known as brown mustard seeds come from the mustard plant and are used extensively in Indian and Asian cuisine.


Our seedless raisins are from the Thompson variety of grape and are a sweet and juicy raisin. They have been used for generations in home baking and now increasingly as a snack as just a tablespoon counts towards your 5-a-day fruit intake.

Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavour makes it an alternative to white rice or couscous. Originally from the Andes, it has been eaten for centuries. Directions:Wash before use to remove the natural saponin, then cook like rice with one part quinoa to 2 parts water for approximately 15 minutes, or until the...

Ground coriander is a wonderfully perfumed spice which is used extensively in Asian and Mexican cuisine. Along with cumin, it is the basic spice for most curries and adds a delicate sweet flavour.

Stronger and more earthy flavour than the yellow variety. High in fibre, they make a delicious addition to stews, casseroles and soups.Directions for use:Use 3 measures of cold water to 1 of peas. Place in a saucepan and bring to the boil. Skim off any scum that forms. Reduce heat to a simmer and cook for approx 30 mins or until tender. Add salt to taste.


Hot and pungent, black pepper has been used as a condiment for centuries. Use on all types of dishes to add flavour.

Our famous blend of Raisins, Currants and Sultanas. We don’t bulk it out with peel or anything else, giving you just the best quality fruit to make the best quality fruit cakes! WITHOUT PEEL

Aleppo chilli flakes are a delicious alternative to regular chilli. They aren't as fiery, and have a fruity, almost sweet flavour with a hint of earthy cumin to their taste. Used extensively around the Levant and Eastern Mediterranean, they are delicious added to marinades, stews, grilled meat or vegetables, pasta or rice dishes.

Macadamias have an almost ‘buttery’ taste and have a texture similar to brazils. They are lovely on breakfast cereals and in nutty flapjacks, and can also be used in home baking.

Delicious crunchy baked rounds of rice with a good measure of curry lovelyness! Our curry crackers are a great alternative for those wanting something milder than our firesome chilli crackers.

Desiccated coconut is obtained from the dried pulp of fresh coconuts. Try it in home baking with red glace cherries to make a fantastic cherry and coconut cake, or just sprinkle over mild curries such as Korma.

Semolina is from wheat flour and is the basis for making pasta. Traditionally served as a pudding, it can be used in many different ways including baking and bread making. It is also fantastic on roast potatoes; simply par boil your potatoes, then sprinkle some semolina over them before roasting them in olive oil!

We believe that our salted peanuts are simply the BEST! We use smaller South American peanuts to give a rounder, more balanced flavour

A delicious white Italian rice which is the basis for Risotto.Directions for use:Do not rinse before use as the starch is essential for a creamy Risotto. Simply fry some chopped onion in olive oil and when soft, add the rice and fry it until it has lost its ‘white’ appearance. In the meantime, have some stock simmering in another pan and ladle in a...

Also known as cornmeal, Polenta has been enjoyed in Italy for centuries. When cooked it can be served either hard, then griddled or creamy smooth with a consistency like semolina.Directions:Bring some milk or water to the boil in a saucepan and slowly add some polenta until it gets quite thick. Stir continuously and turn down the heat to a gentle simmer....

Sunita Whole Tahini is a nutritious natural food produced from roasted ground sesame seeds. The seeds are hulled to produce the characteristic light colour and smooth creamy flavour. It is high in protein and a source of calcium.Sunita Tahini is ideal for all kinds of spreads, dips and pates. Be adventurous and try mixing it with other ingredients such as...

Deliciously chewy cranberries coated in a scrummy yogurt flavoured coating.

Black beans have a mild earthy sweet taste and velvety texture that hold their shape well. They are ideal with spicy flavours and hot seasonings.Directions for use:Soak the beans overnight in cold water. After soaking, replace water and bring to a fast boil in a large pan. Let them cook for 10 minutes and then simmer for approx 30-45 minutes or until...

Thyme is a wonderfully perfumed garden herb originally from the Mediterranean. Although it has a strong flavour, it blends well with other herbs and is the basis for French Herbes de Provence and Bouquet Garni. It is great with all types of meat as well as stews, soups and casseroles.

Crunchy sweet peanuts covered in premium Belgian chocolate...absolutely, completely, totally and utterly gorgeous!