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Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous. Originally from the Andes, it has been eaten for centuries. Directions:
Wash before use to remove the natural saponin, then cook like rice with one part quinoa to 2 parts water for approximately 15 minutes, or until the germ separates from the seed. Once cooked, cover and leave to stand for 5 minutes. Serve either warm, or alternatively, cold in salads
Typical nutritional information (per 100g) Energy | 1609kJ / 385kCal | Fat | 5.8g | of which saturates | 0.5g | Carbohydrate | 68.0g | of which sugars | 2.7g | Protein | 13.0g | Salt | 0.0g | Fibre | 5.9g |
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Current batch is best before end: Aug 2022