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Our currants are the best grade and...

Red kidney beans are delicious either on their own or in recipes. They make a lovely addition to summer salads, but are better known as the star ingredient in a good chilli - with or without the 'carne'!!Directions for use:Soak the beans overnight in cold water. After soaking, replace water and bring to a rapid boil in a large pan, for 10 minutes before...

Coriander has a wonderful delicate aroma and is used extensively in Indian, North African, Middle Eastern and Mexican cuisine. It is also great crushed and used as a rub for BBQs and meat dishes like kebabs and burgers.

A flavoursome blend of spices to marinate meat, fish or vegetables. Simply mix 1 part Tandoori Masala with 12 parts natural yogurt and blend well with your meat or fish. Leave in the fridge overnight or for at least 2 hours before grilling, baking or flame roasting on the BBQ!

We are passionate about our nuts and none more so than our pistachios! These premium Californian grown pistachios have a delicate flavour which is enhanced by being roasted and salted.

"We care about what goes into our produce because we care about what goes into you. So, no palm oil or sugar, just a unique dark roast that delivers on flavour like no other."

Also known as Nigella Seeds and Kalonji, Onion seeds are used in many Indian and Asian dishes. They can be fried at the beginning of a dish along with mustard seeds and other whole spices to make a wonderful fragrant base to a curry. They are perhaps more commonly seen on (or in) Naan bread.

Black mustard seeds, often also known as brown mustard seeds come from the mustard plant and are used extensively in Indian and Asian cuisine.

Also known as cornmeal, Polenta has been enjoyed in Italy for centuries. When cooked it can be served either hard, then griddled or creamy smooth with a consistency like semolina.Directions:Bring some milk or water to the boil in a saucepan and slowly add some polenta until it gets quite thick. Stir continuously and turn down the heat to a gentle simmer....

A wonderfully aromatic spice, Cardamom can be used in sweet and savoury dishes. Traditionally used in Indian and Asian cooking, it is delicious infused with cream to make ice cream.



Our toasted flaked coconut is unsweetened and ready for use. We use it here at the factory in our delicious Muesli and Granolas, but it is also lovely in cakes, biscuits and flapjacks.

These raw, plain cashews are a delicious nut that can be enjoyed as a snack or used in cooking. They are also a source of fibre and are used extensively in Indian and Chinese cuisine, so why not try lightly toasting some and adding to your next stir fry or home made curry?

A delicious blend of walnut halves and pieces which is ideal for all types of home baking or simply for snacking on as they are sweet and not bitter. Like most nuts walnuts are a good source of protein and fibre so can be enjoyed as part of a healthy diet.

Star anise is an aromatic spice originally grown in China and is used extensively in Chinese cuisine. It has a delicate aniseed flavour which can be added to rice when cooking, or to mulled wine and other Festive treats.

Our chilli powder comes from India and is extra hot! It has a lovely dry heat which can compliment any dish.

A delicious zesty spice blend to add to almost any dish! Great to use as a general condiment, or as a marinade for BBQs. Try adding a pinch to salad dressing for a citrusy kick!

Star anise is an aromatic spice originally grown in China and is used extensively in Chinese cuisine. It has a delicate aniseed flavour which can be added to rice when cooking, or to mulled wine and other Festive treats.

Air roasted hazelnuts with no additives whatsoever. Although small in size, they are super tasty and naturally sweet and great for home baking.

Also known as Flax seeds, golden linseeds are cultivated in the cooler climates of northern America, Europe and Asia. A good way to get the best from them is to soak them first. Put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to...

Yellow split peas have a sweeter flavour than the green ones and contain both soluble and insoluble fibre. They are also an excellent source of folic acid and thiamin, another B vitamin. and also supply some manganese, potassium, and iron.Directions for use:Use 3 measures of cold water to 1 of peas. Place in a saucepan and bring to the boil. Skim off any...


Also known as cornmeal, Polenta has been enjoyed in Italy for centuries. When cooked it can be served either hard, then griddled or creamy smooth with a consistency like semolina.Directions:Bring some milk or water to the boil in a saucepan and slowly add some polenta until it gets quite thick. Stir continuously and turn down the heat to a gentle simmer....

An essential ingredient for home baking, flaked Almonds are simply blanched almonds which have been thinly sliced. They are used in many different recipes ranging from Bakewell Tarts to Pilau rice. Try adding to your favourite cereal, or toast them and add to crumble toppings.


Yellow split peas have a sweeter flavour than the green ones and contain both soluble and insoluble fibre. They are also an excellent source of folic acid and thiamin, another B vitamin. and also supply some manganese, potassium, and iron.Directions for use:Use 3 measures of cold water to 1 of peas. Place in a saucepan and bring to the boil. Skim off any...

Our smoked almonds are totally gorgeous! Whole almonds with a smokey flavour make these our tastiest of snacks.

Pink Peppercorns are actually berries and not peppercorns at all! They have an almost sweet flavour and go very well in sauces and stocks. They have been used for decoration too for centuries thanks to their wonderful natural pink colour.Pink peppercorns are much softer than regular peppercorns, so care should be taken if used in a pepper mill (they don't...

White mustard seeds, often also known as yellow mustard seeds come from the mustard plant and are used extensively in pickles, preserves and chutneys.

Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavour makes it an alternative to white rice or couscous. Originally from the Andes, it has been eaten for centuries. Directions:Wash before use to remove the natural saponin, then cook like rice with one part quinoa to 2 parts water for approximately 15 minutes, or until the...

Mixed Peppercorns are made up of black, green, white and pink peppercorns and are a great alternative to using just black ones. The pink ones add not just a splash of colour, but also a slightly sweeter taste which contrasts well with the fiery heat of black and the real peppery taste of white peppercorns.

A flavoursome blend of culinary herbs, based on the traditional French Herbes de Provence. Perfect for any dish and especially good with chicken and fish.

Meaning 'Head of the Shop' in Arabic, Ras el Hanout is an aromatic blend of north African spices, originally blended by shopkeepers with their very best spices. Great used as a rub on meats for grilling and frying or for adding to almost any north African dish.


A spicy and flavoursome blend of spices to create fantastic pickles, chutneys and pickled onions.

Baking powder is used as a raising agent in home baking. As a general rule, 1 teaspoon of baking powder would be added to 100-150g flour.

Juniper has a light aromatic sweet flavour which is fantastic in stews and casseroles with Game. Try adding to a Venison and red wine stew.


Brazil nuts are delicious and great as a tasty snack. They are grown wild in the pristine rainforests of the amazon, but, despite their name, mostly come from Bolivia. The brazil nut trees can grow for up to 1000 years, so in eating brazil nuts you can help save the rainforest!


Parsley has a lovely fresh scent and flavour and has always been a popular herb. It makes a good addition to any stew, casserole, soup, marinade or dressing.

A small creamy sweet oval bean that is best known for its use in Baked Beans!To cook: Soak overnight in clean cold water. Drain and replace water to cover beans by 5cm. Fast boil for 10 mins. Reduce the heat and simmer for about 45 mins or until tender. Drain and save cooking water as this can be used in recipes requiring liquid.You can also freeze the...

Tarragon has a very distinctive aromatic flavour which goes very well with white meats, fish and egg. It is the herb used in bearnaise sauce which also accompanies steaks beautifully!

These little seeds are fantastic for Japanese and Far Eastern Cuisine. Traditionally added to salty snacks, sushi rolls and noodles, they can also be added to most dishes as a tasty condiment. They also go really well on desserts, natural yogurt, or porridge where their rich nutty flavour comes to the fore.


A flavoursome blend of culinary herbs, which is very versatile and can be used with all types of cooking.Packed in a factory which handles peanuts, sesame and gluten.

Ground mace comes from the same plant as nutmeg and is the ground form of mace blades which cover the whole nutmeg on the tree. It has a similar taste to nutmeg, but is somewhat more delicate. It also has a distinctive deep golden colour unlike nutmeg. It can be used with potatoes, in potato gratin, and is frequently found in sausages and also Indian...


A hot and spicy marinade originally from Jamaica.Sprinkle 2 tablespoons of Jerk Seasoning with some oil onto 1kg of meat, chicken or fish and rub in thoroughly. Leave to marinate and then cook as desired; in the oven, grill or BBQ.


A fantastically tasty, crunchy and spicy blend of chilli crackers, chilli peanuts, corn snacks and pretzels. So good, you won't be able to put it down!

Green Peppercorns are usually slightly milder than black peppercorns, but they come from the same tree! They are simply unripe green pepper berries which have been dried using techniques to preserve their natural green colour. Use them as you would black peppercorns in recipes or freshly milled at the table.

We use the finest Baies Roses which have a delicate, sweet peppery flavour but as they are not true peppercorns, very little heat. Perfect for delicate sauces to which require a gentle peppered touch for fish and chicken.For recipes and serving suggestions on our full range please visit www.opiesfoods.comStore in a cool dry placeOnce opened, keep...


A great blend of herbs and spices to enhance any dish! Cool with Chicken, Fabulous with Fish, Sensational with Steaks and Really good with Roasted veg, our all purpose seasoning can be used as a marinade, rub or simple ingredient. Also great in dressings!

Macadamias have an almost ‘buttery’ taste and have a texture similar to brazils. They are lovely on breakfast cereals and in nutty flapjacks, and can also be used in home baking.



Flaked coconut comes from the dried flesh of the coconut. It has a naturally sweet flavour and is used in many curries, savoury and sweet dishes.

Deliciously chewy cranberries coated in a scrummy yogurt flavoured coating.

Sunita Whole Tahini is a nutritious natural food produced from roasted ground sesame seeds. The seeds are hulled to produce the characteristic light colour and smooth creamy flavour. It is high in protein and a source of calcium.Sunita Tahini is ideal for all kinds of spreads, dips and pates. Be adventurous and try mixing it with other ingredients such as...

A fiery spice blend of chillies, garlic, onion and basil. Originally from Portugal, use as a rub or marinade for BBQs and roasts. Try mixing with some olive oil and freshly squeezed lemon juice to add an extra zing!Use approx 1tsp of spice blend per person (or more if you're feeling brave!)

An extra hot but flavoursome blend of spices to give your curries an extra kick!

Garlic powder is made from dried ground garlic cloves. It has many uses and is a super addition to rubs, spice blends and marinades, as it has a sweeter milder taste than fresh garlic.


Tarragon has a very distinctive aromatic flavour which goes very well with white meats, fish and egg. It is the herb used in bearnaise sauce which also accompanies steaks beautifully!

They have a mild nutty flavour and are delicious sprinkled on salads or cereals and good to bake with. They are also great toasted especially when mixed with a small amount of soy sauce to make a fabulous tasty high fibre snack.

A With a more fragrant taste, our Mild Curry Powder is perfect for flavoursome but mild curry dishes. Try a simple curry with either vegetables, fish or meat gently fried with onions, garlic and our curry powder, then cooked with cream.

Cloves take their name from the French ‘Clou’ which means ‘nail’ which they closely resemble. They have always been highly valued as a commodity, so much so that in the 18th Century they were worth more than gold! They are extremely aromatic and are used in both sweet and savoury dishes.

An essential ingredient for home baking, flaked Almonds are simply blanched almonds which have been thinly sliced. They are used in many different recipes ranging from Bakewell Tarts to Pilau rice. Try adding to your favourite cereal, or toast them and add to crumble toppings.

Garlic salt is a versatile addition to any store cupboard. It can be used in soups, casseroles, stews, dressings and marinades.

Tasty pieces of crystallised ginger covered in a delicious yogurt flavoured coating.

Best taste ever!! Deliciously crunchy whole peanuts are gently roasted with honey for a delicious sweet taste. A pinch of salt is added to balance the sweetness and create that lovely sweet and salty finish to tingle your taste buds.


A hot and spicy marinade originally from Jamaica.Sprinkle 2 tablespoons of Jerk Seasoning with some oil onto 1kg of meat, chicken or fish and rub in thoroughly. Leave to marinate and then cook as desired; in the oven, grill or BBQ.

Arrowroot is used mainly as a thickening or gelling agent. It can be used as a substitute for cornstarch or wheat flour in recipes (for thickening):2 parts arrowroot=1 part cornstarch1 part arrowroot=1 part wheatflour

A really scrumptious blend of smooth tasty dark chocolate and sharp tangy cranberries.

Red kidney beans are delicious either on their own or in recipes. They make a lovely addition to summer salads, but are better known as the star ingredient in a good chilli - with or without the 'carne'!!Directions for use:Soak the beans overnight in cold water. After soaking, replace water and bring to a rapid boil in a large pan, for 10 minutes before...

A wonderfully rich naturally unrefined sugar. Delicious in home baking or sprinkling over hot porridge!

Garlic salt is a versatile addition to any store cupboard. It can be used in soups, casseroles, stews, dressings and marinades.

Made from baked and fried rice, our super tasty and super hot, small sweet chilli bites haven't just got a delicious crunch, they also have a lip smackingly good chilli kick too!

Our whole ‘Birdseye’ chillies come from India and are extra hot! They have a lovely dry heat which can compliment many different dishes and not just ones from Asia and India. Try infusing around a dozen in a bottle of olive oil and using on pasta and pizzas for an extra kick!

A deliciuos wholesome wholegrain pasta made by the artisans at Granoro in Bari, Italy, using solely 100% organic Italian semolina. Rich in fibre with just one portion giving you 30% of your daily recommended intake. Try as a healthier alternative to traditional white pasta.Cooking time: 8 Minutes

Our dried apple has a delicious soft and chewy texture and a naturally sweet taste. It is great as a snack as it doesn’t have any added sugar, but is also lovely to use in home baking, like flapjacks, muffins or cakes!

A delicious soft unrefined sugar to help you acheive fabulous cakes, biscuits and pastries at home! It has a pale colour and a delicious almost buttery taste.

Ground allspice is not a mixture of spices but a single spice taken from ‘Pimento’. It has an aromatic almost peppery sweet flavour and is the main ingredient for many Caribbean dishes including Jamaican Jerk. It is also commonly used in Sausages where its almost smokey flavour enhances the taste.

Rice flour is made by stone grinding the inner grain of rice once the outer husk has been removed. It is commonly used in Asian cuisine but is also a great alternative to wheat flour as it does not contain naturally occuring gluten.Although this product doesn't contain gluten, it is packed in an environment containing wheat, barley, rye and oats.

A delicious fragrant rice from Pakistan which has a unique and delicate flavour. Enjoy with a good curry or use as an accompaniment to any meal. Directions for use: Rinse/ Wash the rice thoroughly before use. Place 2 measures of rice to 3 of water in a saucepan with a tight fitting lid. Add a pinch of salt, bring to the boil and then put the lid on the...

White pepper comes from black pepper which has been allowed to stay on the tree for longer before harvesting. It benefits by having a stronger more fragrant flavour than black pepper and is used extensively in Chinese cuisine.

Our mixed peel comes from Southern Italy and is a delicious chopped blend of lemon and orange. It has a wonderful citrus flavour and is an essential ingredient to any home baker's larder.

Sunita Whole Tahini is a nutritious natural food produced from roasted ground sesame seeds. The seeds are unhulled which produces the characteristic dark brown colour and rich flavour. It is high in protein and a source of calcium.

Delicious dried mint is a culinary staple. Essential for all store cupboards, mint can be used in dressings, marinades and stews. It can also be used as a base for mint sauce.

Also known as Nigella Seeds and Kalonji, Onion seeds are used in many Indian and Asian dishes. They can be fried at the beginning of a dish along with mustard seeds and other whole spices to make a wonderful fragrant base to a curry. They are perhaps more commonly seen on (or in) Naan bread.

100% natural wholegrain with no added sugar, salt or additives. 'Wholegrain' means the entire edible part of the grain, which includes the germ, endosperm and the bran.To prepare: Boil 430ml of water or milk in a saucepan and slowly add 40g of Medium Oatmeal, stirring continuously. Keep stirring gently until the mixture begins to thicken. Reduce the heat...

This puy style of lentil is smaller and more flavoursome than regular green lentils. They are delicious in salads, great in stews and casseroles and also as an alternative to rice or potatoes.NO soaking required. Simply give them a good wash and and place in a saucepan with clean cold water covering by 3cm, then bring to the boil, reduce heat and simmer...

Delicious whole brazils generously covered in thick dark chocolate.

A flavoursome blend of culinary herbs, which has been inspired by the flavours of Italy. Use on pasta dishes or home made pizzas or in casseroles and stews.


A malted cereal flake made from wholegrain wheat with added bran. Enjoy a high fibre, low fat delicious breakfast with our bran flakes - ideal with fresh cold milk, or added to your regular cereal for added wholegrain goodness.