Red kidney beans are delicious either on their own or in recipes. They make a lovely addition to summer salads, but are better known as the star ingredient in a good chilli - with or without the 'carne'!!Directions for use
Soak the beans overnight in cold water. After soaking, replace water and bring to a rapid boil in a large pan, for 10 minutes before simmering for approx 45mins or until soft. At this point, they can be frozen in batches with some of the cooking water, or used straight away.
Typical nutritional information (per 100g)
|Energy||1113kJ / 266kCal|
| of which saturates||0.2g|
| of which sugars||2.5g|
Current batch is best before end: Feb 2023