Also known as Flax seeds, golden linseeds are cultivated in the cooler climates of northern America, Europe and Asia. A good way to get the best from them is to soak them first. Put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to your cereal or yogurt, or drink it on its own. You can eat linseeds in this way every day. You can also grind them and add to cereals or your home baking recipes.
Also known as Flax seeds, golden linseeds are cultivated in the cooler climates of northern America, Europe and Asia. A good way to get the best from them is to soak them first. Put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to your cereal or yogurt, or drink it on its own. You can eat linseeds in this way every day. You can also grind them and add to cereals or your home baking recipes.
Please note that this is a product intended for sale at the wholesale/trade level. Therefore the packaging may change without notice and small snags that occur during normal handling may be repaired by us. This does not affect the quality of the life of the product.
Typical nutritional information (per 100g)
Energy
2234kJ / 534kCal
Fat
42.2g
of which saturates
3.7g
Carbohydrate
1.6g
of which sugars
1.5g
Fibre
27.3g
Protein
18.3g
Salt
0.0g
Supplied in the manufacturer's original packaging.