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Black beans have a mild earthy sweet taste and velvety texture that hold their shape well. They are ideal with spicy flavours and hot seasonings.
Directions for use:
Soak the beans overnight in cold water. After soaking, replace water and bring to a fast boil in a large pan. Let them cook for 10 minutes and then simmer for approx 30-45 minutes or until soft. At this point they can be frozen in batches with some of the cooking water or used immediately.
Typical nutritional information (per 100g) Energy | 1418kJ / 339kCal | Fat | 0.9g | of which saturates | 0.2g | Carbohydrate | 63.0g | of which sugars | 2.1g | Protein | 23.6g | Salt | 0.1g | Fibre | 24.9g |
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Current batch is best before end: Feb 2023