Bulgar Wheat 500g

Wilton Wholefoods

Medium Bulgar Wheat

More details

available for order

£1.49

£2.98 per Kg

Maximum purchase:12 unit(s).

Delivery Cost

Simply add your item to your basket to see how much delivery is. We discount delivery based on the value of your order, so buy extra and save on delivery!

Volume discounts

QuantityDiscountYou Save
6 £0.07 Up to £0.42
12 £0.15 Up to £1.80

More info


Also called Cracked wheat, bulgar wheat comes from the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?

To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Ingredients: Natural Whole Wheat
Typical nutritional information (per 100g)
Energy1431kJ / 342kCal
Fat1.3g
   of which saturates0.2g
Carbohydrate75.8g
   of which sugars0.4g
Protein12.5g
Salt0.0g
Fibre12.5g
 


Current batch is best before end: May 2023

5060011951567

Reviews