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Bulgar Wheat 25Kg

01502

New product

Medium Bulgar Wheat

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Warning: Last items in stock!

£36.99

£1.48 per Kg

Limited to 1 per customer

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Also called Cracked wheat, bulgar wheat comes from the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?

To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Ingredients: Natural Whole Wheat
Typical nutritional information (per 100g)
Energy1431kJ / 342kCal
Fat1.3g
   of which saturates0.2g
Carbohydrate75.8g
   of which sugars0.4g
Protein12.5g
Salt0.0g
Fibre12.5g
 

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