Barley is a whole grain and is high in fibre. It is a delicious alternative to rice and is often used in soups, casseroles and stews.
Barley is also great in risottos as it absorbs all the flavour and stock.Directions for use
Wash the grains before use and cook in plenty of boiling water until tender which is normally 25 minutes. If adding to soups or stews, make sure you have enough water or stock for the barley to absorb.
Typical nutritional information (per 100g)
|Energy||1473kJ / 352kCal|
| of which saturates||0.0g|
| of which sugars||0.8g|
Current batch is best before end: Feb 2023