Pumpkin seeds have a great sweet and nutty flavour. They can be used in many types of baking, particularly in bread, but are also fantastic as a high protein snack. Try toasting them until slightly coloured, then add a splash of soy sauce.
Due to crop shortages we may switch between darker Grown Without Shell variety and Shine Skin Variety. The only real difference between the two is their general appearence.
On the label
Pumpkin seeds have a great sweet and nutty flavour. They can be used in many types of baking, particularly in bread, but are also fantastic as a high protein snack. Try toasting them until slightly coloured, then add a splash of soy sauce.
Typical nutritional information (per 100g)
Energy
2364kJ / 565kCal
Fat
47.2g
of which saturates
11.1g
Carbohydrate
2.7g
of which sugars
1.3g
Fibre
8.5g
Protein
30.3g
Salt
0.2g
Supplied in the manufacturer's original packaging.