Our use of cookies

We use cookies to make our site work. They enable us to do things like remember the contents of your shopping cart between visits.

By continuing to use this website we assume you are ok with this.

Bulgar Wheat 5Kg

Wilton Wholefoods

02616

New product

Medium Bulgar Wheat

More details

£8.29

£1.66 per Kg

Limited to 1 per customer

More info


Also called Cracked wheat, bulgar wheat comes from the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?

To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Ingredients: Natural Whole Wheat
Typical nutritional information (per 100g)
Energy1431kJ / 342kCal
Fat1.3g
   of which saturates0.2g
Carbohydrate75.8g
   of which sugars0.4g
Protein12.5g
Salt0.0g
Fibre12.5g
 


Current batch is best before end: Jun 2022

5060401020477

Trusted Shops Reviews