Bulgar Wheat 5Kg

Wilton Wholefoods

Medium Bulgar Wheat

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2 in stock

available for order

Warning: Last remaining items!

Buy now 46 hours and 16 minutes and receive between Tuesday 25 and Tuesday 2 with Evri

£14.00

£2.80 per Kg

How much is delivery? Delivery is charged at our cost price minus a discount based on the value of your order. The price will vary as you add or remove items to your basket

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Current stock is best before end: Jun 2026


Also called Cracked wheat, bulgar wheat comes from the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?

To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Ingredients: Natural Whole Wheat


Typical nutritional information (per 100g)
Energy1431kJ / 342kCal
Fat1.3g
   of which saturates0.2g
Carbohydrate75.8g
   of which sugars0.4g
Fibre12.5g
Protein12.5g
Salt0.0g

All items packed by us are produced in a factory which handles allergens including Peanuts, Sesame and Gluten. Allergens present in the product are shown in BOLD in the listed ingredients above. If the product does not have any added ingredients, there will be no ingredient declaration. Please contact us if you require any further information or guidance.

This product is packed in recyclable LDPE packaging.

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