Pumpkin seeds have a great sweet and nutty flavour.
They can be used in many types of baking, particularly in bread, but are also fantastic as a high protein snack. Try toasting them until slightly coloured, then add a splash of soy sauce.
Typical nutritional information (per 100g)
|Energy||2364kJ / 565kCal|
| of which saturates||11.1g|
| of which sugars||1.3g|
Current batch is best before end: Dec 2021