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Pumpkin seeds have a great sweet and nutty flavour.
They can be used in many types of baking, particularly in bread, but are also fantastic as a high protein snack. Try toasting them until slightly coloured, then add a splash of soy sauce.
Typical nutritional information (per 100g) Energy | 2364kJ / 565kCal | Fat | 47.2g | of which saturates | 11.1g | Carbohydrate | 2.7g | of which sugars | 1.3g | Protein | 30.3g | Salt | 0.2g | Fibre | 8.5g |
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Current batch is best before end: Jan 2022