Bulgar Wheat 500g

Current stock is best before end: Nov 2026

Also called Cracked wheat, bulgar wheat comes from the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?

To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Ingredients: Natural Whole Wheat

Typical nutritional information (per 100g)

Energy	1431kJ / 342kCal
Fat	1.3g
of which saturates	0.2g
Carbohydrate	75.8g
of which sugars	0.4g
Fibre	12.5g
Protein	12.5g
Salt	0.0g

All items packed by us are produced in a factory which handles allergens including Peanuts, Sesame and Gluten. Allergens present in the product are shown in BOLD in the listed ingredients above. If the product does not have any added ingredients, there will be no ingredient declaration. Please contact us if you require any further information or guidance.

This product is packed in recyclable LDPE packaging.