Freekeh 1Kg

Wilton Wholefoods

Originating from the Middle East, Freekeh is a delicous alternative to rice and cous cous. It comes from green wheat which is then roasted and cracked - similar to Bulgar wheat. It is fantastic as a side dish with roasted vegetables, feta cheese, sundried tomatoes or olives, but can also make a delicious pilaf style dish with slow cooked meat, vegetables and spices.

Directions for use: Simply boil in salted water for approximately 10 minutes or until tender.

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£4.59

£4.59 per Kg

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Originating from the Middle East, Freekeh is a delicous alternative to rice and cous cous. It comes from green wheat which is then roasted and cracked - similar to Bulgar wheat. It is fantastic as a side dish with roasted vegetables, feta cheese, sundried tomatoes or olives, but can also make a delicious pilaf style dish with slow cooked meat, vegetables and spices.

Directions for use: Simply boil in salted water for approximately 10 minutes or until tender.
Ingredients: Cracked Green Wheat
Typical nutritional information (per 100g)
Energy700kJ / 167kCal
Fat2.0g
   of which saturates0.4g
Carbohydrate30.2g
   of which sugars1.4g
Protein8.8g
Salt0.0g
Fibre5.2g
 


Current batch is best before end: Dec 2021

5060401020736

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