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Originating from the Middle East, Freekeh is a delicous alternative to rice and cous cous. It comes from green wheat which is then roasted and cracked - similar to Bulgar wheat. It is fantastic as a side dish with roasted vegetables, feta cheese, sundried tomatoes or olives, but can also make a delicious pilaf style dish with slow cooked meat, vegetables and spices.
Directions for use: Simply boil in salted water for approximately 10 minutes or until tender.
Ingredients: Cracked Green
WheatTypical nutritional information (per 100g) Energy | 700kJ / 167kCal | Fat | 2.0g | of which saturates | 0.4g | Carbohydrate | 30.2g | of which sugars | 1.4g | Protein | 8.8g | Salt | 0.0g | Fibre | 5.2g |
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Current batch is best before end: Jul 2022